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eMental Health Programs

  • myCompass
    myCompass is an interactive self help service that aims to promote resilience and wellbeing
  • MoodGYM
    MoodGYM is a free self help program to teach CBT skills to people vulnerable to depression and anxiety
  • THIS WAY UP
    Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD and Anxiety
  • On Track
    OnTrack offeres free access to online programs, information, quizzes and advice to support the community in achieving mental and physical health and wellbeing
  • e-couch
    e-couch is a CBT and IPT based self help interactive program with modules for depression, GAD and worry, social anxiety, relationship breakdown and loss and grief
  • MindSpot
    MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way
  • Mental Health Online
    Mental Health Online offers self guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia

Resources for Young People

  • BITE BACK
    BITE BACK aims to improve the wellbeing and mental fitness of 12-18 year olds, based on the principles of positive psychology
  • eHeadspace
    eHeadspace is a confidential, free anonymous secure space where 15-25 year olds can chat, email or speak with qualified youth mental health professionals
  • ReachOut
    ReachOut is a mental health website for people under 25
  • Youth Beyond Blue
    Youth Beyond Blue provides mental health education and links to phone support for 12-25 year olds